Your common household lighting!
HOW TO USE:1.iNSTALL NITE-NITE LIGHT IN NURSERY LAMP
2. TURN ON LIGHT BEFORE DURING NIGHTIME ROUTINE, IDEALLY RIGHT BEFORE BEDTIME.3. SOFT AMBIENT AMBER LIGHT EMITS AT SPECIFIC WAVELENGTH TO REACH PHOTORECEPTORS IN THE EYE, TRIGGERING SLEEP SIGNALS (MELATONIN) 4. PROVIDES ENOUGH LIGHT TO PROVIDE SAFE CARE, WHILE ASSISTING HEALTHY SLEEP PATTERNS FOR CHILD (AND PARENT!)
Keep you and your baby's Circadian Clock running on time!The SCS Nite-Nite Light Bulb offers specific lighting levels, wavelengths, and colors, which promote natural melatonin production and maintain a healthy circadian rhythm, when compared to traditional incandescent and compact fluorescent lights.
SCIENCE STUFF: Melatonin is secreted by the pineal glands and is a key hormone in regulating the sleep/wake cycle also known as circadian rhythm. Daily circadian rhythms vary per individual, but ideally follow a 24 hour light/dark cycle. When circadian rhythms are shifted, studies have shown adverse health effects follow, including diabetes, obesity, and sleep disorders. According to a Harvard neuroscientist, "light is the most powerful cue for shifting the phase or resetting the time of the circadian clock.
NON-DIMMABLE. WILL NOT WORK PROPERLY IN A DIMMABLE FIXTURE.UL Listed